A Basic Guide On Restless Leg Syndrome
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Do you often move your legs or lower extremities which result to painful restless legs? For most people who suffer restless leg syndrome does not move their legs due to the pain they feel and the more you relax your leg the more you feel better. You can visit this link for more great tips!
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During the night the symptoms become unbearable and the next thing you know is that you are having trouble sleeping. When you feel this, do not panic there is a way to treat this syndrome by doing few daily routines. If all these fail then it is now time for you to have yourself check by a physician and have them prescribed medication for the restless legs. Read more great facts on magnesium for restless legs, click here.
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One of the immediate causes of the restless leg syndrome is unknown but there are numerous symptoms associated to the condition. One of the main signs of the restless leg syndrome is the urge to move because your legs feels uncomfortable. You may also experience electrical charges, pulling, itching and that you feel like your legs are stepping in a pin cushions with needles and pins in it. There are also patients that do not feel anything at all but they have the urge to move their legs. Most often the symptom is worst during the night and increases when the legs stay still and the more you try to relax the more it becomes worst.
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Several factors contribute to the syndrome and patients are often obese, pregnant, diabetic and anemic as well as other who has vitamin or mineral deficiency. Patients who are heavy smoker are also prone to having this syndrome. There are several medications that are connected to the restless leg syndrome and these are Elavil, Zantac and other histamine blockers. Alcohol and caffeine are also found to produce restless legs. This condition sometimes arises in a person who has history of restless legs syndrome in the family.
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There are medications that help treat the restless leg syndrome and doctors often prescribe opioid, Neurontin, requip, clondine and baclofen. It might seem foreign to you but this medications depends on the symptoms and help ease along with your daily routine.
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For patients who were once a smoker and stopped smoking decreases the symptoms same with reducing the amount of coffee or alcohol intake will greatly help in decreasing the symptoms of restless leg syndrome. Getting enough sleep and exercise also helps in reducing the symptoms. Please view this site http://www.ehow.com/about_5074716_causes-restless-legs-syndrome.html for further details.